Building Greatness
From Within
Strengthening the Scholar-Athlete
Greatness begins
off the field
Get Involved,
Stay Involved
Friends and

About TLC

Training & Conditioning

TLC fervently believes in the multi-sport student athlete and encourages all of our players to pursue other sports and interests.  Our programmatic policy is that our girls should always honor the “in-season” sport.  Similarly, for our younger girls, we fully support the critical mission of rec sports.  Above all, we work hard to ensure that our players are having fun and striking a good balance in their lives.

In addition, all TLC athletes are encouraged to consider training and conditioning outside of TLC practice and game time as an aid in keeping their bodies fit and healthy and to aid in injury prevention.




                       TLC 2020 WINTER TRAINING

                           AT SPSFG GYMNASIUM


Saturdays, 1/11/20 – 2/22/20

2:00 - 3:00 —  2026-2027

3:00 - 4:00 —  2024-2025

4:00 - 5:00 —  2022-2023

Lacrosse training will include stick work, dodging techniques/strategies, shooting, footwork, and offensive/defensive concepts.

Training will be led by Brian Casserly, who has served as the Head Varsity Lacrosse Coach at Mercy High School for the past six years. Brian has led his team to five IAAM B championship finals and has won the IAAM B Championship in 2017, 2018, and 2019.


Cost: $155


Limited numbers per age group, first come, first serve. Registration/payment on:  


Select graduation year, and proceed through payment confirmation.

St. Pauls School for Girls – Performance Gym
11232 Falls Road
Brooklandville, MD 21022

(on GPS devices, use Lutherville as the city)




. . . the TLC Lacrosse program, which had a powerful effect on our whole family, has provided our daughter a successful opportunity to be challenged and nurtured all in one 'cradle.’